In modern Theravada practice, mantra exercise is often coupled with breathing meditation, so that a person recites a mantra concurrently with in-breath and out-breath to help produce tranquility and focus. , Pali for “awake.” Ajaan Thate Desaransi, a Thai Forest grasp, once wrote that technically, you may meditate to the https://jamese207afj1.blogsumer.com/26425865/top-latest-five-mantra-urban-news