Adaptogens are a class of herbs that improve your body’s resilience to anxiety. They operate by balancing cortisol amounts and bettering Power without overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal function https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html