For higher overall body strength I’ve selected once of the greatest exercises of all time and additional weight to it. This can be the Weighted Pullup, which you can build with my Pet dog leash trick or merely by grabbing a dumbbell amongst your ankles. (Depending on your hip mobility https://backexerciseswithdumbbell29393.frewwebs.com/33770457/dumbbell-set-and-rack-an-overview