Practicing Upward Facing Dog Pose strengthens the wrists, arms, and shoulders, making it beneficial for building upper body endurance. It also engages the quadriceps and hip flexors, improving lower body stability and alignment. The deep backbend helps release tension in the spine and improves posture, especially for those who spend long hours sitting. Regular practice of this pose in... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog