Breakfast: Oatmeal created with rolled oats, unsweetened almond milk, and sliced almonds, using a sprinkle of cinnamon and a few slices of fresh apple (hold the portion tiny) 不鼓励食品行业继续或者加大生产含有高浓度饱和脂肪、反式脂肪、游离糖和盐/钠的加工食品； It’s also important to moderate your protein consumption. This is because protein could be converted into glucose if consumed ... https://edgarrtrpm.ka-blogs.com/87229561/the-basic-principles-of-how-much-sugar-can-i-consume-on-keto