When people hear "Yin Yoga," they might imagine a peaceful and slow-paced practice that invites deep relaxation, but the Yin Yoga definition is much more than just gentle stretching. Yin Yoga is a style of yoga that focuses on long-held, passive postures that target the connective tissues in the body, such as ligaments, tendons, and fascia. These areas are often neglected in more acti... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html