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Incorporating ingredients like almond milk and chia seeds also can give calcium and omega-three fatty acids, which aid bone and joint well being. These smoothies are not just nutritious but additionally a functional way for older men and women to meet their dietary desires with minimal preparing. เราจะบอก ให้ฟัง ให้เขาใจกันก่อน https://chickensmoothies.com/blog-detail.php?id=161

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