Nuts, Seeds and Nutritious Oils Nuts and seeds are brimming with nutritious polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are certainly lower in Internet carbs. Olive oil and coconut oil are the two oils advised to the keto diet. Olive oil is significant in oleic acid and is https://jeffreysxzza.thekatyblog.com/33988364/facts-about-keto-diet-revealed