Some sects of Hinduism for example Vaishnavism follow the purest type of vegetarianism as a really perfect although Shaktism and Tantric sects freely eat hen, mutton (goat and sheep meat), fish and eggs. The reasons mentioned by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] the https://www.cureayu.com/blogs/skin-care/anti-aging-foods