Cognitive Restructuring: A Therapy Manual Cognitive restructuring is a core technique of CBT, designed to help you overcome negative thought patterns. It's about recognizing that your emotions and conduct are https://prestonzwpr275581.liberty-blog.com/39431967/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health