Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive modification is a core element of CBT, designed to help you manage distressing thought patterns. It's about recognizing that your emotions and actions https://kobimuyn254040.mybjjblog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-51332752