Thought Restructuring: A CBT Manual Cognitive restructuring is a core technique of therapy, designed to help you overcome negative thought cycles. It's about recognizing that your feelings and behavior are https://ellartny262991.p2blogs.com/37694354/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health